I was very flattered when the folks at Da Capo Lifelong Books contacted me to see if I could help promote their new release, Itsy Bitsy Yoga for Toddlers and Preschoolers. I'm all for people starting yoga even at a very young age, the younger the better! I wish I discovered yoga much earlier in life.
Named the “Baby Yoga Expert” by Newsweek, Helen Garabedian, a certified yoga instructor and founder of Itsy Bitsy Yoga, offers an illustrated guide to simple, health-enhancing yoga sequences for 2- to 5- year olds.
Yoga can help your child have:
● Fewer tantrums
● Better and longer sleep
● Increased motor coordination
● Improved listening and ability to follow directions
● Better self-expression
● Higher self-esteem
● Easier relaxation
● A healthy and physically fit lifestyle
Praise for Itsy Bitsy Yoga:
“Many adorable and loving ways for parents and young children to spend quality time—interacting and learning—together. Fun, creative yoga movements coupled with songs, games and say n’ play encourage healthy times for moms and tots!”—Marsha Wenig, Founder, YogaKids®
To learn more about the book and its author visit: