I feel like this is a letter I should be writing to a yoga magazine but I might get more immediate (and better) results posting here. In the past I have been vocal about lower back pain and my heart issues. The lower back issues didn't start until a couple of years ago but it is not chronic so I don't talk about it THAT much but as you might know when your back hurts it pretty much disrupts your whole being of existence.
I've written about my wrist problems doing a Wheel. Backbends in general have been freaking me out more and more. Back bending involves chest opening correct? Chest openings can draw a lot of energy. I don't want to crunch my lower back in a back bend but if I focus more on my chest and open up, my heart starts to beat FAST and sometimes even get light-headed. When you have Thoracic Aortic Aneurysm, I guess I can't take this lightly. So I don't want to hurt my back but I don't want to cause my heart stress either.
So what do I do? Where should I focus my attention? I worry that I am becoming more and more limited in my physical practice.
Showing posts with label backbends. Show all posts
Showing posts with label backbends. Show all posts
Friday, May 23, 2008
I'm stuck...
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