Cupcakes & Yoga

A Break from C&Y

2009-01-01T08:56:00.000-08:00

It seems the gaps in between entries in this blog are getting bigger and bigger. I have given this a lot of thought and decided to write an entry on what's been going on in my head. I have been paying much more attention to my jewelry business and working very hard on getting the word out on my work and promotion and networking and yadda yadda yadda. It is not an easy task. As a result, my practice has faltered quite a bit. I still love yoga very much but right now, especially in these crazy times and the holidays coming, I have struggled to find that balance. It's not happening at the moment. Maybe in the new year once things quiet down a bit.

Where I am going is, I don't know how much more I can commit to updating Cupcakes & Yoga. I have tried other ideas I've had but they never quite panned out. The fact is I have been focusing more on my main blog and just can't bring myself to update two blogs on a regular basis, especially if I don't have much to say on the matter. I can't even make the time to write a decent review! I love this blog and I love the connection I've made with many of you and have learned quite a bit and I thank you so very much! This isn't a 'goodbye' as I said, I will still be blogging over at Pulp Sushi. Maybe once I start practicing again, I will post yoga updates on there as I don't just want my main blog to be a shop blog. I hope to see you there!

9 cupcakes from Nine Cakes

2008-12-14T18:42:00.001-08:00

9 cupcakes from Nine Cakes
Originally uploaded by Marilyn P. Sushi

I went to a craft fair today and came home with some cupcakes. Don't they look yummy?

Gingerbread Yogis

2008-11-20T17:35:00.000-08:00

Poor gingerbread men, they always seem so....stiff! They need to loosen up a little like these guys from Patti Paige Baked Ideas Custom Baking. How wonderful! The alignment is not too shabby either, always with a smile on their face. Now THIS is someone who has found enlightenment! Nice considering they will eventually end up in someone's belly, OM.....

Owl-O-Ween Cupcakes

2008-10-29T17:48:00.001-07:00

Chocolate! Lots and lots of chocolate! Visit this how to on Ezra Pound Cake to make these cute cuppies! Whoo! Whoo!

Top 100!

2008-10-20T17:42:00.000-07:00

I received some wonderful news today. C&Y was included in a Top 100 Yoga and Meditation Blogs. If you check it out, you'll see some other familiar names on there. Very pleased for the recognition, thank you very much!

Oh! I also wanted to share a necklace that I made for my Etsy shop. I usually wouldn't do something like this on here but I have to make an exception..

In case you're curious, you can see more details about it here.

Surya Yoga cupcakes

2008-10-16T07:54:00.001-07:00

I absolutely love Flickr, anything you want to find, you will find it here. Sometimes finding something related to both yoga and cupcakes can be a challenge but every now and then something pops up.

Here is the link: http://www.flickr.com/photos/26458168@N08/2885036394/?addedcomment=1#comment72157608089316947

I am just impressed with the grass, sand, shells and eventually the yummy looking ocean, I'll have one of those!

You have got to be kidding...

2008-10-06T08:35:00.001-07:00

I just came across this listing on Etsy from the shop Pamper Me Please. They're not cupcakes, they're bath bombs! How amazing is that?

Halloween Cupcakes

2008-10-01T17:07:00.001-07:00

Halloween Cupcakes
Originally uploaded by mysweetandsaucy

My favorite time of the year is upon us. What better way to enjoy it than seeing some spooky cupcakes? Check out this great post from My Sweet and Saucy. Its all pumpkins and Fall leaves!

Jivamukti At Home

2008-09-19T07:32:00.000-07:00

In finding more ways to develop a stronger home practice, I haven't ruled out yoga dvd's. It has been maybe a year since I practiced with a dvd (thanks Netflix!). I was very fortunate to have received some from the wonderful folks at Acacia. A dvd I had wanted to get for a while now was Transform Yourself with Jivamukti Yoga. I remember first hearing about a Jivamukti dvd coming out and not only was excited, I was curious to see how they were going to capture the vibe you get in a classroom setting and bring it into your home. The truth is they didn't, but that's ok and I'll explain in a bit.

The cover of the case says "Experienced beginners & beyond" so this is not exactly a dvd for brand spanking new yoga. But I guess you can see that just judging by the twist/balance pose on the cover. There is an introduction by David Life & Sharon Gannon, the founders of Jivamukti Yoga. They share their passion for yoga and the benefits this practice can bring to a more fruitful and happier existence. The session itself is only 60 minutes (a studio class is 1 hr 35 mins) and you can choose between instruction from David or Sharon. First I sat down and watched it, then I followed along.

Unlike other dvd's, but in Jivamukti fashion, they include chanting in the session but only briefly. The flow of the practice is fast paced where the longest you're holding a pose may be for only five breaths. They even instruct to not worry about the pace of the practice so much. If you do fall behind, you can catch up in Downward Dog. The practice includes standing, balance, twisting, backbends, forwardbends, and inversions providing modifications if you are not quite ready for the full pose. Another reason why this is for "experienced" beginners is the instruction isn't quite for newbies and at some points I noticed it was a little off but I was familiar enough with the sequencing to continue. It may not be the same for others. I think you have to be familiar with the asanas already as there is little instruction on the poses themselves. Come to think of it, they should just remove "beginner" from the title.

I know music is very important to the Jivamukti practice and the instrumental Raga music played thoughout the practice was wonderful. They had a Kirtan group playing their instruments in the room as they practiced. However, for some reason during Savasana they switch to a folky lyrical song which didn't fit at all and I ended up muting the television. Overall, it is a wonderful dvd to have to your collection.

Meet Even Keel

2008-09-11T11:16:00.000-07:00

Elizabeth Matthews discovered the benefits of yoga during her freshman year of college and instantly became an avid yoga student. Throughout her growth, she continued to work in the profit and non-profit sector hoping to one day have her own business. Finally, Liz decided to pursue this desire and incorporate her passion for yoga and create something wonderful out of it.

Part hipster, hippie, athlete, do-gooder, and cynic, she wanted yoga gear that fit her personality and lifestyle. Liz recognized the need for unique, functional, and sustainable yoga apparel. "I've been practicing yoga for years and didn't adore any of the pants that I had in my closet", so with no background in fashion, Liz started Even Keel in December 2007 based on the philosophy of maintaining balance in our personal and professional life and all of the activities big and small that it entails.

The Even Keel’s styles are made with a sustainable blend of bamboo and organic cotton fabric which means it's produced without the harshness of chemicals and earth-friendly! This fabric blend is incredibly soft, lightweight and breathable. The bamboo has natural anti-bacterial and wicking abilities - important qualities in yoga and exercise apparel.

Now I can speak from personal experience, I received a pair of the Luscious Leggings to try out. Normally, I would prefer to wear something a little looser. Sometimes us curvy girls may not want to show off the curves but in the fairness of yoga journalism, I took one for the team. I put them to the ultimate test. I wore them to a sweat inducing Open Level class at Jivamukti in NYC, Russell Simmons was there ok??? I went with the lovely Mary from Om Bites. I was already sweating the first five minutes into the asana but my legs were feeling pretty good. The looseness at the bottom of the leggings enable me to fold them up to my knee without any tightness around the leg. The high waist is a definite plus as I'm always fidgeting with the back to make sure my underwear isn't showing. No worries with these leggings and the truth is, I didn't look bad in them at all! I'm a size 12, sometimes 14 depending on the store and a size L almost felt a little TOO big on me but I didn't want to chance it with a Medium. I would have taken a photo of myself modelling them but I sweated in them way too much to post on the internet but trust me, I was very happy with them and would gladly wear them again, curves and all!

As part of celebrating Yoga Month, all Even Keel products are 20% off from Sept 1-30, 2008. Use promotion code "NYM2008" at checkout. Offer valid only through EvenKeelYoga.com. Even Keel is also available at Jivamukti Yoga studios.

Iron Cupcake

2008-09-07T09:22:00.000-07:00

Did you know that there was an Iron Cupcake challenge going on in the cyber world? If you are familiar with the show Iron Chef then you know the jist of what this is about, if not, a secret ingredient is announced..well it's not so secret I guess, but once announced you have 4 weeks to prepare a cupcake using this ingredient and post it on your blog. Of course there are some serious cupcake prizes involved!

The current ingredient: BASIL!

Its not too late to join in on the fun, visit Iron Cupcake!

Yoga in Pink Heels

2008-09-02T13:55:00.000-07:00

Are you familiar with Pink Heels? It is an online social networking group set out to help empower women through their personal and professional endeavors. I can't exactly remember how I had learned about them, but I get their e-newsletters and this month especially caught my eye as it mentioned a recent blog entry, Through Yoga, Pink Heels Was Born. It is a wonderful entry which can tell the story of many, myself included. The notion of achieving success on your own terms is especially encouraging.

The home practice is going well, slow and steady. I am enjoying the calm I feel afterward, even if it's temporary until I go back to my frazzled state again, all the more reason to practice more. Mary from Om Bites is in New York and we are trying to arrange a yoga date while she's here.

Home Practice #3

2008-08-21T19:20:00.000-07:00

Ok so I skipped a day, I'm entitled! :) I don't expect to practice every single day for the rest of my life. Baby steps. Today I got on the mat again and followed another YJ Home Practice which turns out, I didn't follow much at all. I went off the page in a completely different direction and that's ok. The practice was Iyengar based which consisted the use to props, blankets, chairs and I didn't want to go there so I did variations of the poses. I was feeling pretty solid so I did a series of inversions and standing poses like Warrior 3 and Standing Split. It felt wonderful and I was so refreshed after my meditation.

As great it is developing a home practicing and kind of finding my way, I do miss the community feeling a classroom environment. There is a YogaWorks one town over that I think I will go check out next week. I would love to at least go to one or two classes a week for the instruction and then practice at home and work on my meditation more.

On the subject of home practices, Gaiam has a Yoga Club 12 Week Home Practice.

Cupcake Flickr Finds #5

2008-08-21T09:06:00.000-07:00

I think I'm up to number 5, we'll just leave it at 5.....

1. top cake lovesand, 2. cupcake tower lovesand, 3. Various Deco Tapes, 4. Cupcakes, 5. Val-cakes, 6. among "good friend", 7. A Sweet Giveaway!!, 8. Buttercream Frosting, 9. Chocolate Ganache, 10. Figurines Cupcakes, 11. Green Tree Frog Cupcake, 12. who knew bats could be cute, 13. Bobo Brothers Monkey Cupcakes, 14. Rescue Pack Cupcake, 15. Iguana Cupcake and Tail, 16. Go, Diego, Go Inspired Cupcake Cake

Created with fd's Flickr Toys.

Home Practice # 2

2008-08-19T08:27:00.000-07:00

This morning was already busy with some errands I needed to run. By the time I was finished, I questioned if I wanted to still practice today. Then I figured I was already sweaty from the cleaning I just finished doing so sure why not? Doing the same thing I did yesterday, this time I went back and grabbed the August 2008 Yoga Journal and opened to the Home Practice.

Warm Up: Other than cleaning the bathroom? 5 rounds of Sun Salutations and my Tree Pose to regain focus.

YJ Practice: I did follow step by step this time and not skip anything. For the lunges I held for five breaths, forward bends eight. As you can see it all led up to Hanumanasana which was difficult since I only have one block and for this pose I usually use two.

Fun Time: I kept it simple today with a couple of forearm stands against the wall. Once down, did a Full Wheel for backbend and Savasana. After Savasana I sat for about a minute which felt like the cherry on top of a sundae.

Total practice time today was 20 minutes. I'm glad I went ahead and squeezed this in. The time certainly goes fast once you get going. Cindy from Yoga and a Latte wrote a great entry, Why a Home Practice? that is definitely worth reading.

Home Practice Day 1

2008-08-18T09:01:00.001-07:00

Alright, so I have struggled with having and maintaining a home practice since I first started doing Yoga. It has been two weeks since I've been home and away from a studio so I decided that today is THE day to get my butt in gear and do something about that. As an added incentive, I will chronicle my progress here for anyone who might be interested.

One of the problems I've had practicing at home, besides actually doing it, is what to do? I acknowledge now that I have thought about this a little too much which is no fun, thinking sucks. At my finger tips I have a couple of years worth of Yoga Journal issues and every issue has a "Home Practice" section, duh! I need to take advantage of this. I began with the most recent issue #213 (September 2008) which I will tell you what it entails in case you don't have it in just a moment. Let's see if I can remember what I did.

Warm up: 2 variations of Sun Salutations
-Downward Dog, plank, Chattarunga, Upward Dog, Downward Dog (5x)
-Standing Sun Salutation (5x)
-I like starting in Tree Pose because I really feel like it helps center my mind. Both sides for eight breaths.

YJ Practice: I didn't follow to the T, they were more like guidelines
-Baddha Konasana - YJ said hold for five minutes, I think I only did 1 minute
-Cowboy Negotiation Pose - I have never done this before but it feels wonderful if you have open hips. Five breaths on each side.
-Hammock Pose for eight breaths
-I skipped Horse Stance w/ Uddiyana Bandha, I just wasn't feeling an intense breathing exercise today.
-Virabhadrasana II on both sides for 10 breaths
-Transition into forward lunge externally rotating the arms behind you to open the chest. Five breaths on each side.
-A very awkward Rounded Plank Pose into Cobra for 10 breaths. For plank it says to "Draw your tailbone under and round your back as you bring your shoulders over your wrists". I think I was tucking my chin which made it feel funny.
-After Cobra is instructs to do "Rocket Cat" - what's with these names? Were there "Rockets" in India 5,000 years ago??? I digress.
-Finally came the "Slumpy Swami Twist" which is just that, a seat twist hunched over. Not recommended for people with lower back problems.

Fun Time: Now is where I get to play around with a couple of random poses
-Arm balance: Crow Pose
-Inversions: I tried a couple of times to kick up into Handstand but it wasn't happening today. It's been a while since I have done it. So instead I did a Headstand for 1 minute
-After I came down, I did only one Full Wheel just because I hate this pose and the way it makes my wrist feel but I still feel like I should do one pose I don't like.
-Finally Savasana for 5 minutes.

In total this turned into a 30 minute practice and I am feeling pretty good and accomplished. See you tomorrow!

Cupcakes in Ice Cream

2008-08-08T10:16:00.000-07:00

Courtesy of Blondie & Brownie. Last month they posted about a Conecake sighting in midtown.

Now my question to you is: Where the heck are the Treat Trucks when I'm in town??????

Treats Truck

Dessert Truck

Do you have anything like this where you live?

Cupcakes from Juniors

2008-08-05T13:35:00.001-07:00

Cupcakes from Juniors
Originally uploaded by Marilyn P. Sushi

Think Juniors is famous just for their cheesecake? Check out these cupcakes on display at their Grand Central Station location. I confess that there have been days when I tried oh so very hard to walk past and not make a sharp u-turn to pick one up....and fail. The frosting is so overwhelming, the ratio is 80/20 frosting to cake!

Tip Jar????

2008-08-04T11:02:00.001-07:00

WHAT IS THIS FOR?

In the beginning of 2008, I accept a buyout from my 9 to 5 employer (sign of the times) and my last day was Friday, August 1st. Instead of being a Gloom & Doom Nelly, I'm using this time to pursue the things I enjoy the most and see where it takes me; making jewelry and blogging. Because this isn't the type of blog that has many flashy, animated advertisements (and I wish to keep it that way), I'm leaving a little tip jar for anyone who wishes to donate. No minimum has been set, 1 cent will make my day! Consider it a Cupcake Finding Fund, or a Caring Karma Kudos to the site. I would love to keep this blog going. I continue to be contacted by folks hoping to get a plug for a book, cd and I want to help as much as I can.

So today is my first day of unemployment in over six years and right now I'm feeling pretty ok with it. I started the morning with a couple of Sun Salutations and standing poses just to get my joints to wake up a little. Then I went out for a little walk and enjoy the morning weather. I prefer the mornings when it is still quiet and cool out, not as crazy.

Flip Flops from a yoga mat

2008-08-01T16:31:00.001-07:00

From Threadbanger.com, it is a tutorial on How to make Flip Flops from an old Yoga Mat. The video is about 3 minutes long but it looks SO easy, that's about all the time you need really. Great idea! All you need is an old mat, a pair of scissors, and a glue gun. You can also find the clip on YouTube

Milk Chocolatey Meditation

2008-07-23T09:44:00.000-07:00

There's a brand new CD out entitled “The Chocolate Meditation.”

It is our bhakti yoga offering to the world…..chocolate and consciousness! As passionate chocolate-lovers, and inspirational teachers, we created “The Chocolate Meditation” to use the imagery of chocolate as a multi-sensory spa-like experience to provide balance and harmony in today’s fast-paced world.

The CD is endorsed by one of the most recognized and honored yoga instructors in the U.S., Shiva Rea, and by an award-winning Food Network Challenge chef. The use of chocolate evokes a sense of playfulness and child-like joy, and, when combined with the ambient music and relaxing voice, creates a luxurious vacation from the frenetic pace of life.

Even better, proceeds from the sales of The Chocolate Meditation, go toward a monumental peace project that is taking the makers across the country to offer satsang and healing meditation events to yoga studios, universities, churches, shelters, hospitals, and even prisons.

The CD is in pre-sales right now, as the press release goes out next week, and it’s available on our web site: http://www.truedivinenature.com/, and digitally at: CD Baby, Amazon.com, and itunes.

Flower Cupcake

2008-07-10T10:22:00.000-07:00

There is a great tutorial on how to perfect this lovely flower pedal look for your cupcake over at My Sweet and Saucy There are some GREAT photos too!

Darn those Weeds!

2008-07-09T10:28:00.000-07:00

I love to share the little stories that my teacher gives during class. Recently she compared yoga to weeding. Weeding, as in going through your garden and pulling out those pesky weeds. I don't know how many of you are gardeners, but this isn't something that gets taken cared of one time and you don't have to worry about weeds growing ever again. Once you pull the weeds from one spot, the next day you'll see them appear some place else, so you pull those out, the next day they're over here, now they're over there!! Ugh!!! How does this compare to yoga? It's very easy. One day we struggle doing a pose, the next it may come easy but we find another challenge instead. We feel something here, then we feel a pull there, or a cramp here. It's different every day.

So don't be too hard on yourself when you can't do a handstand today (but I was able to do it yesterday!!) Every time we come to our mats is an opportunity to witness what is going on in our bodies and in our minds, sometimes we're not even aware of it until we're doing something like a Revolved Triangle. It's not something we plan or can anticipate. We may go to class feeling tired but all of the sudden perk up after a few Sun Salutations. So what if you're having a rough day, there's always tomorrow...or even better, there's always that next breath.

Special offer from Gaiam

2008-07-02T10:44:00.000-07:00

I am really excited to annouce that Gaiam is offering a special promotion set up for just C&Y readers that will be valid until July 31st, 2008. 15% off any purchase $50 or more by entering code SSYB.

Restrictions/Disclaimer
Enter offer code at checkout Step 1: Billing in the Catalog Key Code / Web Code box located to the right side of the page. Not valid on previous orders, Go Zero tree donations, eGift certificates, select renewable energy items or combinable with other offers. Other restrictions may apply.

They also just launched an innovative online yoga program, Gaiam Yoga Club with world-renowned instructors Rodney Yee and Colleen Saidman. This twelve-week program enables you to take a self-paced online class with these amazing teachers right in the comfort of your own home! The program features 9 online videos, and over 60 yoga and meditation podcasts, along with a community that members can share their experiences with. So there you have it, another option for practicing at home!

Ice Cream Cupcake

2008-06-09T10:45:00.000-07:00

I am stuck right in the middle of a heatwave as I write this. It is time to think of ways to keep cool but kind of spoil yourself at the same time. Lo and behold!

I just discovered this today, but a couple of weeks back, Joy The Baker posted a great recipe for Ice Cream Cupcakes but remember, it's Summer so they're melt quick, eat up!

Tea Cup as a Cakestand

2008-06-06T19:13:00.001-07:00

Tea Cup as a Cakestand
Originally uploaded by Can'tGetEnoughCake

Just wanted to pop in and say hello and say that I'm thinking of you. I still read all the comments and try to respond to everyone individually, especially with the lower back issues.

I'm so glad people still come and visit so here's a little cupcake for you lovingly presented on a tea cup.

I'm stuck...

2008-05-23T09:19:00.000-07:00

I feel like this is a letter I should be writing to a yoga magazine but I might get more immediate (and better) results posting here. In the past I have been vocal about lower back pain and my heart issues. The lower back issues didn't start until a couple of years ago but it is not chronic so I don't talk about it THAT much but as you might know when your back hurts it pretty much disrupts your whole being of existence.

I've written about my wrist problems doing a Wheel. Backbends in general have been freaking me out more and more. Back bending involves chest opening correct? Chest openings can draw a lot of energy. I don't want to crunch my lower back in a back bend but if I focus more on my chest and open up, my heart starts to beat FAST and sometimes even get light-headed. When you have Thoracic Aortic Aneurysm, I guess I can't take this lightly. So I don't want to hurt my back but I don't want to cause my heart stress either.

So what do I do? Where should I focus my attention? I worry that I am becoming more and more limited in my physical practice.

Enlightenment For Idiots

2008-05-17T12:15:00.000-07:00

Did you know that I am a Chick-Lit Expert Blackbelt to the 3rd degree? I am. I love my fluff reads when I'm not reading a yoga/Buddhist book. So when I read a recent review in yoga Journal for Enlightenment For Idiots by Anne Cushman, I was super excited! Another review said this book was Sex In The City meets Eat, Pray, Love. I don't know about you but I have never seen an episode of Sex In The City but Eat, Pray, Love is one of my FAVORITE books. Immediately I added it to my Amazon Wishlist.

Long story short, I scored a copy and loved it. The story involves Amanda, a 29 year old would-be yoga teacher and writer travelling through India for her publisher to write a guidebook for enlightenment - because it's the latest craze and all. In the midst of that, she deals with heartache, homesickness, cultureshock, and a travel companion who refers to himself in the plural sense. She struggles to find enlightment when life keeps throwing CRAZY curveballs at her. How will she handle it? I wholeheartedly recommend you read it and find out!

Anne co-directs the Mindfulness Yoga and Meditation Training Program at Spirit Rock Meditation Center in California. She has also been published in Yoga Journal, Tricycle: The Buddhist Review, New York Times, the San Francisco Chronicle, O: The Oprah Magazine and more. She was kind enough to stop by C&Y and answer a couple of questions I had for her...

How did you end up at Spirit Rock?

Almost 20 years ago I began attending a weekly sitting group and talk led by Buddhist teacher Jack Kornfield in Fairfax, California. Jack then became one of the founders of Spirit Rock in nearby Woodacre, and his class moved there in the early 90s. I’ve been practicing there ever since—I think of it as my primary spiritual community. About eight years ago I began teaching yoga there, and about four years ago I taught on their first “yoga and meditation” retreat.

How does your yoga practice come to play when you are tapping into your creativity?
I couldn’t write if I didn’t do yoga. Yoga gets my creative juices flowing, and acts as a potent counterpose to the writer’s tendency to live in the head. And both yoga and writing are powerful practices that focus the lens of my awareness on the details of my embodied life, revealing its magic and mystery.

What in your life do you consider bliss?
Meditating and doing yoga outside on my deck under the oak branches, looking out at Mt. Tamalpais. Snuggling up in a hammock with my son and reading “The Borrowers” aloud. Dancing with friends in my living room. Curling up on my soft golden sofa with someone I love. Hiking through the spring wildflowers along the bluffs at Pt. Reyes.

Do you feel there is a lack of education in the West on the true meaning of Yoga?
I think the teachings are always available for those who are looking for them. If you’re not ready, it doesn’t matter how many times you’re instructed in the true dharma. If you are ready, you can hear it in the rustling of the wind in the trees.

I know the book is all fictional characters but who in the book can you relate to the most?
One of the things I discovered about writing fiction is that I really fall in love with all of my characters, even the difficult ones. For instance, in order to write the scenes with the impossible boyfriend, Matt, I had to really get inside his head and understand who he was, where he was coming from, and why he was acting the way he was. If I didn’t do that, the scenes were flat and didn’t ring true—and once I understood him on a deeper level, I couldn’t dismiss him as the jerk I initially wanted him to be.

That said, of course Devi Das and Amanda are the dearest to my heart, with all their quirks and vulnerabilities. Amanda touches me with her courage to plunge forward with her adventure, despite her tremendous insecurities and fears—I was rooting for her all the way!

What is your favorite dessert?
My most blissful dessert memory is of a crème brulee I ate in France, years ago, shortly after leaving a three-week meditation retreat at Plum Village, the monastery of Vietnamese Zen master Thich Nhat Hanh. The hot, crunchy burnt-sugar top...the cool sweetness of the custard...it took me straight to samadhi!

These days, I’m not so into sweets...my decadent dessert of choice is more along the lines of a soft, stinky cheese (like Stilton or Brie) paired with a juicy pear from the farmer’s market. But I often accompany my seven-year-old son to the Scoop, the icecream store in downtown Fairfax, which offers the world’s best icecream made on the premises from local, organic ingredients (and served up in homemade sugar cones)--and every now and then I’ll enjoy a cone of one of their most exotic flavors myself (cardamom is my current favorite).

The Zen Art of Baking

2008-05-14T11:16:00.000-07:00

I'm sure there is a trademark infringement on this entry title but I don't care! I wanted to pop-in and direct you over to Bake & Destroy. Natalie had a yoga final for school and she wanted to tie in something she loves (baking) with yoga. She came to me for some advise which she shares so make sure you check it out.

Oh yeah, the final result turned out to be "Vegan Carrot Raisin Muffins"! not quite cupcakes but close enough

Neat finds

2008-05-08T13:09:00.000-07:00

It is not often I can tie in a cupcake AND yoga entry together but today I can! Sometimes Craftzine.com shows us the neatest things, for starters...

Courtesy of Bakerella

Up next, how to make a Yoga Mat Bag

From Bored & Crafty

And what did I do? I messed up my lower back....AGAIN! When will I ever learn. Can I go the rest of my life not doing backbends? I mean seriously, we don't need to do those do we?

Empathy

2008-05-06T13:24:00.001-07:00

Here is something I've been wanting to share since last week when I started up my practice again. I went to my regular advanced class and it was like I didn't miss a beat so I was feeling good. But that's not what I want to write about. There was a woman in the class who was visiting the studio for the first time. I noticed her right away because she was heavy set. Since I usually feel like I'm the biggest gal in the room, I always notice these things, I hate it but it's a hard habit to break. Not that I prejudge, I've seen big women with beautiful yoga practices so I didn't think too much about it until class started. She was having a hard time with some of the things we were doing and in my mind, I was feeling self-conscious for her!

I see this a lot, especially in this particular class. New people come in not realizing the level of the class is more than the website description leads on. I have been vocal about this a few times already but no change. Anyway, back to class, here comes Headstand time and she couldn't do it. The teacher just told her to rest her legs up against the wall and told her "When you take this class you're suppose to know how to do headstand already." It wasn't harsh in tone but not very gentle either. I felt worse for her. I don't know why I was feeling for this woman so much!

Afterward as we were all packing up, she spills her water on one of the bench cushions and she frantically tries to clean it up. I tell her not to worry, they'll just flip the cushion upsidedown, no one will notice. She looked at me and said "Thank you so much!" like I just helped her carry her bags up 5 flights of stairs. I just gave her a smile and left. I had a train to catch, but I wanted to stay and talk to her some more. Maybe she didn't care that she was out of her league, maybe she still enjoyed class and I'm making it a bigger deal than it was. Whatever the case, I doubt I will see her again when I take class tonight but I'll be sure to dedicate my practice to her.

Vegan Iced Tea Cupcakes

2008-05-05T10:33:00.001-07:00

Vegan Iced Tea Cupcakes
Originally uploaded by Bake & Destroy!

YUM!!

Pay Natalie a visit over at Bake & Destroy where she shares a recipe for Vegan Iced Tea Cupcakes. Lemon buttercream? You're killing me!!

Meet "The Love Guru"

2008-05-02T14:03:00.000-07:00

This summer blockbusters are going to be full of geekery and oozing testosterone. Don't get me wrong, I will get my geek on (Iron Man, Batman, Indiana Jones-man) but movies like that may not cater to everyone. Maybe something for the soul? How about spending some time with The Guru Pitka. It's the latest Mike Myers film where he is a spiritual teacher and enlighten yogi (see the trailer below). I'm definitely gonna check this out!

And who DOESN'T have a Myspace? www.myspace.com/theloveguru with a very amusing blog to boot. I wonder what kind of cupcake the Guru would enjoy?

Twisting The Night Away...

2008-04-30T15:50:00.000-07:00

Because that is all class turned out to be last night and it was PERFECT! Just what I needed to get back into the Asana groove. They say twisting helps to release bad toxins in our system. I don't know about that but I was definitely feeling sluggish and ick and twist did relieve that. It just wakes up your system and mind overall. Surprisingly enough, I felt rather strong and solid. I was worried about weakness and tiring out too soon but that was not the case. I'm taking another class tomorrow because I do not want to lose my momentum. I just feel so great right now!

Here's some fun cupcake news...

Tokyo on a Cupcake Craze!

Back to the mat!!!

2008-04-29T08:35:00.000-07:00

This evening I am doing something I haven't done in over a month. TAKE A YOGA CLASS!! I am ashamed to admit it but money has been very tight and my shop and other blog have been taking up more and more of my time. While I do greatly appreciate the tips for a home practice, I just can't get my head to that space! When I do manage to practice at home, it just feels like stretching, it doesn't feel like yoga to me. I just love being in a classroom setting and sharing a practice even if it's in a room full of strangers. I know there are some of you who feel the complete opposite and that's cool too. Everyone receives yoga differently.

So thanks to Uncle Sam and this tax rebate many of us Americans are getting this week, I am off to take a class tonight, I'm not sure where yet. I have three yoga studios that I consider my hOMe space. Of course I'm worried that my body will be too rusty. I'm a little self-conscious because even though the scale says I've lost a couple of pounds, I still feel a little sloppy. Regardless, I am very excited!

What is the longest you have gone without a practice?

I also started reading a lovely novel about a yoga instructor that I plan to write about once I finish. I can't wait to see how it ends!

Oh! And while I'm here, I wanted to share a blog entry posted on Yoga Journal, it made me smile: Yoga Teachers Eat Cupcakes, Too.

Karma In A Can

2008-04-23T11:21:00.001-07:00

This is too cute to not share...

Karma In A Can. Ok it might be a little hokey but sometimes the act of actually spraying can help feel like the start of a new slate.

Cupcake Dance

2008-04-17T06:12:00.001-07:00

It has been TOO long since my last post. I haven't neglected this site, there are just periods where it takes a backseat to other things going on but I thought I would pop in and say a quick hello and share a video someone sent me, it's called the Cupcake Waltz...

How sweet?

On the flip side

2008-03-31T07:25:00.000-07:00

I don't agree with this either...

Hindu leaders slam yoga for Christians.

I know what I wrote last year but now it seems the shoe is on the other foot.

Here's my philosphy.....Whatever works! It's ok to acknowledge Yoga's eastern history and foundation but if you don't choose to believe in it, what is the problem? I am more offended if I see my yoga teacher at a bar drunk out of her mind flirting with a bunch of guys and acting like a complete ass. That offends me more than what religion she chooses to follow. Enough already.

Bathe in cupcake suds

2008-03-21T09:00:00.000-07:00

Just what in the heck am I talking about? Well not too long ago on my other blog I featured the Etsy seller Danae's Bath & Body who makes, you guessed it, bath stuff. I write these just for the love of it and finding new Etsy folks that I like to share with others and I do not expect anything in return. So how lovely was it to come home yesterday and find this in the mail....

Oh? What's this now? It smells goooooooooooooooooood!!!!!

Oh wonderful!!!! And I am ever so hungry!!!!

Oh no!!! Not even a lick? Ok then, I will be sure to use this the next time I take a bath, which isn't often as I'm a shower person but I should treat myself to a nice soak, especially if it means smelling like this. Please pay her a visit and treat your skin to something yummy.

Hanumanasana

2008-03-20T10:41:00.000-07:00

Lately my teacher has been kicking it up a notch or two or ten. We recently had a request to work on this pose, everyone jokingly grumbled but we pulled through....barely. The first pose we did was Hanumanasana, my body wasn't warmed up but you know what? An hour later after doing it again for what felt like the 50th time, there was no change. Bummer. I continue to do my stretches for my Quadriceps muscles and while it is helping in Supta Virasana, it's gonna take a longer in this case. How's your Hanumanasana?

Happy St. Patrick's Day

2008-03-17T09:20:00.000-07:00

It's time to lick some GREEN frosting!!!!

Cupcake Flickr Finds

2008-03-11T14:02:00.000-07:00

When was the last time I did one of these????

1. cupcakes for uncle steve, 2. Cupcakes, 3. Untitled, 4. Lemon Blackberry Cupcakes, 5. Lemon Blackberry Cupckaes, 6. Sprinkles Cupcakes, 7. Sprinkles Beverly Hills, 8. Chocolate cake with Peanut Butter Buttercream Frosting, 9. It's almost spring time!!!, 10. chocolate St. Patricks Day Cupcake, 11. Cupcakes for a party celebrating a few friends birthdays, 12. Lemon cake with Buttercream Frosting, 13. Join me for some "Irish" coffee...., 14. Lemon Blackberry Cupcake, 15. Lemon Blackberry Cupcake, 16. Lemon Blackberry Cupcakes

Created with fd's Flickr Toys.

Practicing Asteya

2008-03-05T11:17:00.001-08:00

Lotus
Originally uploaded by Marilyn P. Sushi

Asteya is one of the yamas in the first limb of Yoga. I was reading about this last night and it really struck a cord. Although it literally means "nonstealing" it also means not taking on more than we can handle, whether it's material consumption or time and energy consumption.

For the last couple of weeks, my right eye has been twitching non-stop, surely a sign of stress. So I am reading about Asteya with my tweaky eye and a mental picture in my mind appeared of a sign that said "YOU!" with a big arrow with flashing lights pointing right at me. In the traditional sense, I don't horde things or have collections of things where I can barely move around my home, I love cupcakes but I know my limit! At first think I don't have a problem with this but then I went deeper.

On average I get 5-6 hours of sleep a night. I often find myself saying "There's just not enough time during the day." While at work, I've been spending time wondering what I'm going to do when I leave in a few months, leaving tomorrow's "To Do" list grow. A lot of us put more on our 'mental plate' than we realize. With me, it's my 9 to 5 job, my Etsy shop, two blogs, keeping my yoga practice alive, and whatever other things the day may decide to throw at me.

My right eye tells me "Stay off the internet for the rest day!" and this can be quite a challenge for me! It's funny how I consider myself to be such an organized, time-management perfectionist when it comes to work but in my personal life I'm a mess. I have THREE calendars to refer to. But seriously, the internet is not going anywhere, I can lay off and do something else more beneficial to my mind and soul, maybe even go to bed at least 30 minutes earlier.

PSA: Sponsorships

2008-03-03T11:56:00.000-08:00

I am trying to find new ways to support myself while I figure which direction I wish to take on this journey called 'life'. I decided to offer ad space using Project Wonderful. It works like an auction. You set up an account and you can bid on an advertisement space. The beauty of this is you pay only what you wish to pay. I have the opening bid set up at zero so you can bid as low as 1 cent!!!!Your ad will be up as long as you're the highest bidder.

The great thing is I control what ads are placed and I want to keep it Yoga and Cupcake (Bakery) related. So if you are a small business, yoga studio, yoga teacher with a retreat coming up, fellow blogger looking for more visits, etc., this is for you! Maybe you'll even get featured! Face it, buying advertising on the internet can be pretty expensive.

This is coming at a time where I find myself having to cancel my monthly membership to the yoga studio I belong to because the cost is just getting to be too much for me. I am going to take a stab at developing a home practice. I practiced yesterday morning but it was pretty discombobulated.

Anyone with a regular home have some tips to share please do! How long do you practice for? Do you use a DVD? Yoga Today? A book/magazine?

Cupcake Bling!

2008-03-03T10:24:00.000-08:00

Oh no she didn't!

She being Melissa Cohen of Metal Sugar. She also has an Etsy shop you can purchase from. Love this!!

New Look!

2008-03-02T13:31:00.000-08:00

I know it was not too long ago that I made over C&Y but I really really really wanted a layout with three columns. However, in the process, I lost ALL of my links, so from memory I am trying to restore all of them one at a time. If you were previously linked and you are not listed now, please let me know. It's not that I don't love you anymore, my memory just isn't what it use to be.

Itsy Bitsy Yoga for Toddlers and Preschoolers

2008-02-29T10:30:00.000-08:00

I was very flattered when the folks at Da Capo Lifelong Books contacted me to see if I could help promote their new release, Itsy Bitsy Yoga for Toddlers and Preschoolers. I'm all for people starting yoga even at a very young age, the younger the better! I wish I discovered yoga much earlier in life.

Named the “Baby Yoga Expert” by Newsweek, Helen Garabedian, a certified yoga instructor and founder of Itsy Bitsy Yoga, offers an illustrated guide to simple, health-enhancing yoga sequences for 2- to 5- year olds.

Yoga can help your child have:
● Fewer tantrums
● Better and longer sleep
● Increased motor coordination
● Improved listening and ability to follow directions
● Better self-expression
● Higher self-esteem
● Easier relaxation
● A healthy and physically fit lifestyle

Praise for Itsy Bitsy Yoga:
“Many adorable and loving ways for parents and young children to spend quality time—interacting and learning—together. Fun, creative yoga movements coupled with songs, games and say n’ play encourage healthy times for moms and tots!”—Marsha Wenig, Founder, YogaKids®

To learn more about the book and its author visit:
www.itsybitsyyoga.com.

Mindful Yoga, Mindful Life, Fat Lip

2008-02-27T08:48:00.000-08:00

I just started reading Mindful Yoga Mindful Life by Charlotte Bell. I'm still pretty early in the book but I am enjoying it so far and feel like she is speaking to ME. Don't you love when that happens? I'll write a real book report once I'm finished.

My face met the floor last night in what seemed like one of the most challenging classes I have ever taken. The theme seemed to have been "What can't Marilyn do?" and I walked out with a fat lip, nothing too crazy, my face was closer to the floor than I thought at one point. I wish I can tell you the name of the pose I was working on when it occurred but I can't. It was an arm balance that didn't quite happen. But it's all good. Happy Wednesday!

The Wild...

2008-02-23T10:07:00.001-08:00

The Wild...
Originally uploaded by Anita Jamal

There is a cupcake in there, I promise!

Have a good weekend!

Moo???

2008-02-19T19:43:00.000-08:00

Savasana in class today was so nice but the weirdest thing happened. While I laid there, I had an image, and it was an image of two cows getting married. It was very cute, it was a cartoon, in the style of the cartoons I watched when I was little like Woody Woodpecker and Bugs Bunny. It was very bizarre! While usually in Savansana I try to use it a chance to clear my thoughts and meditate, I decided this time to not push this cute imagery aside and just let it ride out. I mean of all things, why this???? This must be a what "trip" feels like.

Anyone ever had weird visions or thoughts while laying in Savasana? Share your experience and please tell me I'm not the only wacko.

Cozy Winter Yoga

2008-02-13T18:11:00.001-08:00

The other night the city was cold, wet, snowy, and pretty messy. I was certain it was going to be a small class but it turned out a lot of folks showed up. I was glad. It was a wonderful, winter night's class. To see the snow falling outside was so calming, even in a revolved Triangle.

One of the things we worked on, which I have not done in a while, was Tripod Headstand. I can't remember if I have posted about this pose before, I am sure I have but I can't seem to find it. I'm not very good at tagging my entries. Anyway, I love going upside down but I was not distributing my weight properly in this pose. My neck was really hurting afterward. Unlike regular Sirsasana A, in Sirsasana B your head IS feeling some of the weight but it shouldn't feel all of it. Anyone have any insight to share? Where can I find a good balance in this pose?

The best part of the class was Savasana, I know that's the best part of every class, but in this case, the snow and frozen was tapping on the window and to me it sounded like the crackle of a fireplace. I laid there with my blanket over me and enjoyed every moment, it made it much easier to be present.

Transition

2008-02-11T08:06:00.001-08:00

Chinese New Year 2008
Originally uploaded by Trish CupcakeMomma

The latest Yoga Journal has an article about how to make transitions gracefully and how to handle change when it is not so graceful. This was comforting to read. I mentioned in my previous entry about looking to leave my job this summer and not knowing what lies ahead. Of course I'm a little nervous about my decision, cold feet if you will, but I'm sticking to it.

In case you are not aware, Chinese New Year just passed and it is the year of the Rat. Daily Om had an entry about this, Promise Of Prosperity. Do you see a pattern?

Looking beyond Western culture’s distaste for rats, we may be able to appreciate their ability to thrive in less than ideal conditions. This quality might offer us hope that whatever challenges we may face will only serve to make us stronger and more able. The rat’s ability to solve problems is well-known, so we can choose to enjoy any challenge that helps us keep our minds sharp while also making life more of a game.

Going back to the YJ article, it also mentions that choosing to change should not be taken lightly. Yes it is wonderful to hear stories of people who took that risk and prospered but there is more to the fairy tale than that. I honestly don't know what I am going to do. I have a history of making rash decisions I end up regretting. I need to, must find time to meditate on this. I want a new start, to go on a new path, but I'm not sure what path to take. I am at the point where I feel like I have struggled so much I just don't want to anymore. Yes, I want the easy path but I know that doesn't exist. The easy path is to just stay where I am and continue to drown.

Rusty Dusty

2008-02-06T06:02:00.000-08:00

I practiced last night for the first time in about two weeks and boy did it feel like it. This is why I could never do those 21 day in a row commitments, I can't commit. My legs just felt incredibly tired where even the Warrior poses were a challenge. I know it's my own fault for lacking discipline and making up excuses. Early on in my practice I use to go to class a lot more and then once I moved further away from work my priority became "Get home at a decent time!!!!" My priorities are just stupid I tell ya. I tried looking for studios closer to home and the pickings are slim. It doesn't help that I do not drive (another excuse). One of my goals this year is to finally get my drivers license.

My head is just in a very weird space right now. There are things going on at work (I'll spare you the details) and I know I am not going to be here for much longer, maybe by the summer I'm out. It is kind of voluntary but it's also not because I can kind of see the direction my job is going and I don't see myself a part of it. I am actually excited as I am seeing this as a positive change but I'm also scared of what lies ahead. *breathe*

Giants Cupcakes!

2008-02-04T06:06:00.001-08:00

Giants Cupcakes!
Originally uploaded by Roxie's Cupcakes

WOOHOO!

I'm not a football fan but I know what's going on. :)

I'm having a giveaway soon so stay tuned! I hope all of you are well!

Cupcake Flickr Finds #3

2008-01-23T17:36:00.000-08:00

Don't fret the weekend is almost here!

1. Cupcakes and Ice Cream Charm Necklace, 2. Cupcake Felt Brooch, 3. Cupcakes Charm Necklace, 4. Cupcake Hama Bead Brooch, 5. Cupcake and Icecream Charm Necklace, 6. Little Cousin with Cupcakes, 7. Second Tier of Cupcake Stand, 8. Cupcake Stand, 9. Crabapple Cupcakes - Musk, 10. Bottom Tier of Cupcake Stand, 11. Top Tier of Cupcake Stand, 12. Finland - Turku!, 13. Chocolate cupcakes + bright icing - up close, 14. Chocolate cupcakes + bright icing, 15. Fifties swap, 16. carrot cupcakes, 17. It's Springtime!, 18. Jan 2008 271, 19. Coconut Lime Cupcakes, 20. Coconut Lime Cupcakes, 21. majic wands, 22. Coconut Lime Cupcakes, 23. Valentine's day cupcakes, 24. Valentine's day cupcakes, 25. Pink and Turquoise

Created with fd's Flickr Toys.

Class Recap

2008-01-23T08:56:00.000-08:00

Class last night was just what I needed to end my incredibly annoying day. It was bad folks. I was really down in the dumps, I think PMS may have had something to do with it. Of course before class started everyone was talking about Heath Ledger. It was around 5:45 so we didn't hear all the news that came out later on saying that it might have been accidental. At the time though, we all though suicide and how sad and stupid it is suicide is.

It is kind of a downer subject to think about before practicing but our teacher helped us set our intentions to our mental health and to remember that on days where we may feel like our mental health may be weakening, yoga always brings us back to where we need to be and that is the truth! We proceeded in what I like to call a "Chex Mix Yoga" class where we did a little bit of everything. By the end of class my mind felt sharp again and the worries that were pushing their way to the front of my brain throughout the day were gone.

It is results like this that make me think that the whole "westernization" of yoga may not be such a bad thing. It may seem superficial on the surface, the fancy clothes and the spa like studios, but at the end of the day, it does what it needs to do whether we realize it or not. Yoga brings calm and peace of mind, even if temporarily, it is there and we can only benefit from that.

1 Year!!!

2008-01-21T09:31:00.000-08:00

It was one year ago today that I posted my first entry at Cupcakes & Yoga. It has been a blast! Surely I did not anticipate anyone reading this blog, maybe a random lurker passing through but nothing like the response I have received and the lovely people who come and help make this blog what it is. I will not take all of the credit. The comments left by many of you have been wonderful and insightful that I am sure anyone can benefit and learn from. I know I have!

So let's all make a wish!!!

Cupcake Flickr Finds #2

2008-01-18T06:24:00.000-08:00

I think I'm going to change the Friday Flickr Cupcakes to Tuesday, or any other day BUT Friday. Friday's I got a lot going on. So enjoy for now!

1. i'm a big fan of the nut cups., 2. and they're done!, 3. not too shabby, 4. nut cups filled with crazy asian cake goodness., 5. huzzah!, 6. big guys. pre-toasting, 7. the filling process. lemon curd=delicious., 8. victory!, 9. toasting the meringue., 10. filling the mini's with lemon curd., 11. the minis. filled, frosted, and ready to be toasted., 12. chillin' out a bit., 13. mmm, 14. The Cupcake Company Logo, 15. weekday cupcakes, 16. cupcake-Harry Potter 2, 17. $1.87 cupcake, 18. After, 19. www.cupcakeenvy.com, 20. www.cupcakeenvy.com, 21. www.cupcakeenvy.com, 22. Webby Cupcakes, 23. www.cupcakeenvy.com, 24. Pooh on cupcakes, 25. www.cupcakeenvy.com, 26. Piglet on cupcakes, 27. claire's birthday present, 28. Princess Cupcake, 29. Detail/Green Bay Packer Cupcakes, 30. A WHOLE LOT of Green Bay Packer Cupcakes, 31. Crafty Mousepad, 32. Cinnamon Roll Cupcake, 33. Birthday Cupcakes, 34. Birthday Cinnamon Roll Cupcakes, 35. Cinnamon Roll Cupcake, 36. Basket Weave

Created with fd's Flickr Toys.

Ongoing Wrist Problem

2008-01-16T08:29:00.000-08:00

I have been practicing Yoga for about five years now. One thing that has not changed since day 1 is the feeling my wrists feel in Full Wheel. I have tried every trick in the book: parallel your feet, don't let your knees splay outward, draw your chest forward, shoulders above the wrist. I can almost dare say that I do a PERFECT WHEEL! But man my wrist continue to hurt. In most classes, you can't do just one, instructor will ask for three. My wrist are done after the first but of course, Miss Pushy Pushy has to keep going and suffer.

I think my wrists are pretty small and not in scale with the rest of my frame, could that be it? I have tried other alternatives like grabbing my instructor's ankles while they stand over me or setting up blocks against the wall and place my hands on them instead of the floor but that just seems like too much work for me to do at the end of class. I think I may have to just do one wheel and the rest bridge poses. I hope I am not causing long-term damage to my wrist bones.

Cupcake Flickr Finds #1

2008-01-11T19:15:00.001-08:00

I'm having some fun with Flickr Toys. :) This will be a new feature at C&Y. Let the sweets begin!!!

1. new tools 11/365, 2. m2mg cupcake, 3. Pink Cupcake Journal, 4. cupcakes, 5. IMG_0038.jpg, 6. Untitled, 7. To Somone Special.., 8. black and white, 9. Sugar Overload, 10. Two Sweet, 11. IMG_0274, 12. IMG_0275, 13. Nanaimo Cupcakes 2, 14. Nanaimo Cupcakes, 15. uni sushi cupcakes, 16. Pink Cupcake Pin, 17. Leah has a Cupcake Eye, 18. Leah has a Rose Cupcake Mouth, 19. hello mr cupcake!, 20. Craft Nite for Dessert, 21. Chocolate Cherry Cake (GF), 22. It's Like the Suicide Girls Site, 23. Fresh Flowers at Tee & Cake, 24. Zero Calories, 25. Cupcake with Sprinkles - pin/brooch, 26. Cupcake with Sprinkles - pin/brooch, 27. Cupcake with Sprinkles - pin/brooch, 28. cupcake princess, 29. TJ-Q-008, 30. Birthday Cupcakes for my Daughter, 31. Birthday Cupcakes for my Daughter, 32. Birthday Cupcakes for my Daughter, 33. Birthday Cupcakes for my Daughter, 34. Birthday Cupcakes for my Daughter, 35. Celebratory Cupcake, 36. Valentine Bunny on Pink Cupcake

Created with fd's Flickr Toys.

You don't have to love it.

2008-01-08T19:09:00.000-08:00

THANK YOU for the comments in my last entry. It seems like most people I encounter online and offline are in agreement with me on the Partner issue. So who exactly likes Partner Yoga??? I guess that will be an ongoing issue. I absolutely love getting comments and hearing from others.

Class last night was so nice. Most of the focus was on the shoulder blades (or the Pork Chops as my teacher likes to call them). My back is going to be sore tomorrow I just know it. Maybe not tomorrow, in two days my back will be sore. We were in headstand for a while too. I think at this point I can do a 3 minute headstand. It may not sound long, but time slows down when you're upside down. =P

I will say this, in 2008 I will OWN Supta Virasana. Unlike "Partner Yoga" which I would be totally ok with never doing again, Supta Virasana is the pose I have been working on. I have been doing a series of stretches before class and I have to say I am starting to notice a difference, especially today.

I still use five props for this pose, I don't think I will ever get to the point where I lay completely flat on my back but I do find it easier to let go and not cling to anything. There are poses I have difficulty doing, but instead of just saying "I don't like that pose! I'm not gonna do it anymore!" I rather understand why I don't like it, and how can I make it so I can be civil with it, I don't have to love it.

Another Partner Yoga Rant

2008-01-04T11:10:00.000-08:00

Ok maybe not a "rant" per se. I went to class last night and a good portion of it was partner work *cringe!!* Actually it was not that bad but there were some things I opted out of doing (ie: dropbacks). I have mentioned in the past that I don't care for partner yoga and this class has not changed the way I feel. I was a good sport about it but I would have preferred a regular practice. In fact, I am liking partner yoga less and less.

I am not squeamish about others touching me or worried about hurting anyone, I am very strong and careful with others, but I feel like I don't get that in return. I don't have confidence in my yogi classmates, there I said it! I'm sure they mean well. Basically, I handle others the way my instructors handle me in adjustments. Why can't everyone else be that way? C'mon! Get rough with me alittle!

It sucks because what can you do? If the instructors annouces at the beginning of class that you're going to be doing partner stuff, do you get up leave? I didn't want to leave, I wanted to practice! And I like the teacher! I don't want to be a sourpuss either and not participate. I guess this was just another example of putting my pride asside and helping out a fellow-yogi, which I think I did. There were some things I helped them do that they never did before like coming out of Crow into a Handstand so I guess that my lesson in for the evening.

Happy New Year

2007-12-30T09:03:00.001-08:00

Just wanted to pop in and wish all of you wonderful folks a happy and prosperous 2008! Don't forget to treat your soul and your tummy ! :)

Coffee Book

2007-12-20T11:05:00.000-08:00

I would like to present to you my latest Yoga read:

The Spirit of Yoga by Kathy Phillips and an intro with Christy Turlington. This is a nice coffee book to keep in the home. There are some gorgeous images...

But fair warning, this is not exactly a book for beginners. If you are looking for a text to learn the basics and how to lose some weight, this is NOT the book for you.

There is less focus on the asana practice and more on the overall history and broader concept of yoga (The Eight Limbs) and eastern philosophies.

At times I almost got a sense that the book looked down on what the West has done to Yoga and I understand it can be frustrating which is another reason why this might be a turn off for one who is looking to just work out and not into the teachings. Personally, I love all that stuff and want to learn as much as I can about it.

Overall I didn't gain anything new from reading this, but it was a nice renewal.

Feeling Dirty?

2007-12-12T10:37:00.000-08:00

We interrupt your web browsing to bring you a special news bulletin...

CUPCAKE SOAP

This is by far the most realistic cupcake item I have seen. I have to eat it, I don't care if it's soap.

I promise a yoga-related entry is coming soon! I've been busy with the Etsy shop and my other blog but a book review IS coming soon!

Snow Day

2007-12-02T10:25:00.000-08:00

Thank you Nadine for introducing us procrastinators to this site. I will display this badge proudly.

It's cold, snowing, I have not showered, and I am feeling VERY lazy. I wish I had cake mix because I'm in the mood to indulge. Instead I think I will have a 2nd cup of coffee.

How is everyone? I feel like I am so out of it. I feel like I have entered a new stage of Yoga where I am really being more cautious in harming myself. I have let my fearlessness die down a bit, not that I'm turning into a scaredy cat to try new things but instead really listening to that voice telling me to not go so far. While I am still young, my body has changed and I can't treat it the same anymore.

I am also reading a Yoga coffee book that I plan to share more on once I finish. It is certainly different from the other yoga text I have read.

New Cupcake Love

2007-11-21T07:39:00.000-08:00

I am a Cupcake Whore, I confess. I profess my love for The Cupcake Cafe and swear by it...until yesterday.

Today is my father's birthday but I won't be able to see him so I went to my parent's yesterday to pay a visit (and crash). I did skip yoga so I headed down to Chelsea. Walking down 6th Avenue I begin to smell something. Something evil yet tempting. Like the devil tempting Jesus in the desert only he's tempting me with a sweet scent. I follow it and discover Billy's Bakery. I'm going in! After a bit of a wait, I leave with three vanilla cupcakes with buttercream frosting...

I brought them back to my folks and they loved it. I REALLY loved it. The smell of the icing, oh the smell. It's like butter, really it smelled like butter! I'm embarrassed to admit this but I had the cupcake wrapper in my mouth trying to chew every last crumb and drop of icing. I was tempted to swallow it, it's only paper right? What harm can it do???

Billy is my new love. What we had, Cupcake Cafe, was special with your moist cornmuffin like cupcakes but Billy's frosting is just too much to resist!

Thanksbaking!

2007-11-20T09:35:00.000-08:00

Forget the Tofurkey! How about baking a Turkey Cake instead? Wow!

I was so set on taking a class tonight but that little voice in my head is telling me no. The little voice in my leg actually is saying it. I'm not limping around or feeling anything (at the moment) but my hip is being testy with me. I **could** try to practice at home over the long weekend. Lots of twisting to help me digest all the food I'll be eating. Maybe laying off the forward bends until next week.

Ok, I won't go to class tonight.

Me? Recommended??? Pah-Shaw!!!!

2007-11-15T05:42:00.000-08:00

What wonderful news I received this morning when I learned that C&Y is currently the YogaDawg Recommended Blog for the moment, it could be a week, a day, 15 minutes, bloggin' is serious business folks so I'll take anything I can get. YogaDawg is such a wonderful and fun site where you can spend HOURS just checking everything out. I personally like The Buddha takes a Yoga Class series. Anyway, a big THANK YOU for the honor. :)

So how do I celebrate this joyous occassion? By messing up my Right leg Tuesday night. From my hip - which I have been keeping a close eye on since the inflammations, down to my ankle bone especially around the Peroneus muscles which are muscles directly linked to the ankle. I've been having trouble with those muscles for YEARS, even before I started doing yoga. Just working out at the gym if I was on the treadmill those muscles would cramp up way too fast. Even now if I do a fast walk those are the first to fall apart on me. I'm not quite sure how to strengthen those muscles, maybe walking on my tippy toes?

Cupcakes for the holidays

2007-11-13T11:10:00.001-08:00

The interweb is just TOO big for me to look for a decent cupcake recipe specifically for the Holidays so I turn to anyone who comes across this...

HELP ME!!!!

You can leave a comment posting a link or your own tips. Nothing too over the top. I'm not Martha Stewart and I don't have a huge state of the art kitchen. The only equipment I have to work with is a blender, electric egg beater, and my mighty yoga strength. No electric mixers here!

I came across this lovely entry on Maple and cocoa tea cakes with pomegranate cream icing and oh how I would love to try this but I can see this attempt turning into an episode of I Love Lucy real fast.

It's a cupcake doing yoga!!!!

2007-11-11T18:17:00.002-08:00

God bless Flickr and the wonderful things I can find on there. This is TOO CUTE! Click the image to view a larger version.

I'm not bad, I'm just built that way.

2007-11-06T12:15:00.000-08:00

I was totally going to let my Yoga Journal subscription run out. I was done! No more! I wasn't going to get frustrated with the blatant commercialization of that rag! And then I read the latest issue which arrived in the mail and in it is an article about my nemisis, Supta Virasana and why it is bliss for some and torture for others. It's absolute torture for me. It was enlightening. It helped me understand what may be going on structurally with me. I don't want to say what's "wrong" with me because that's just the way I'm made, with a short Rectus Femoris blah! I wonder if having tight hamstrings is related to this as well? *shrug* It recommended stretches like Frog (one leg at a time) so I may do that before class this evening. So it was a good read. You win this round YJ!

I took a class last Thursday which really wore me out. I don't like classes like that. I'm suppose to feel energized, not silently begging for Child's Pose....I know I can take Child's Pose any time I wish but my Ego was running the show that class. Anyway, the teacher did adjustments on me that I just did not like. I don't mind adjustments but I want to learn from them too. Don't just move me around because it looks pretty, show me something! She was pulling me back in Reverse Triangle and I'm wondering "What are you doing???" and lost my balance, thanks. Now that I've made that public here, I can let that go.

So totally not yoga-related, or it could be depending on your point of view, the Holidays are coming and it can be a stressful time for a lot of people. Pressure is put on us for gift giving and who to give and what. Why not try something this year and support the little man?

The above is a listing of Craft-related, handmade shops and sellers who have pledged to buy Handmade items for the holidays instead of big department stores. Websites like Etsy, DaWanda and Indie Collective are wonderful places to start.

HAPPY HALLOWEEN!!!

2007-10-31T07:03:00.000-07:00

Lip Balm

2007-10-26T10:30:00.000-07:00

Fred Flare has turned 1 years old today and they are offering a free piece of cake with every purchase...not a real cake, its a Cake Pouch. So if you're gonna purchase something, let it be this: Petit Four Lip Balm Set! Can you say C-U-T-E?????

Ok, so a quick yoga mention, while my right hip has not flared up in quite a while, standing forward bends with my right leg extended forward has been feeling funky. Is this gonna be a regular thing for me now? Hmmm...

spring bouquet in the fall?

2007-10-22T19:23:00.001-07:00

spring bouquet in the fall?
Originally uploaded by Cupcake Laine

No water required. Sunlight not needed. This has to be one of my favorite cupcake images ever!

Time for sweets!

2007-10-14T13:50:00.000-07:00

It is a lazy Sunday and it has been almost a month since my last cupcake entry and you deserve one since you have been soooo sweet to me in my occasional emotional breakdowns I have on here.

First, I discovered a new cupcake blog!

Sweet Avenue Bake Shop in New Jersey.

Also on the blog front, one of my new FAVORITE blogs has posted a Carrot Cupcake recipe. I love Girl Wanders, she inspires me to cook more if only I can kick my boyfriend out of the kitchen. He doesn't trust me near a stove or with knives.

Pandora's Box

2007-10-10T06:43:00.001-07:00

Yup, Pandora's Box was opened last night during yoga class and a whole bunch of bad stuff came out. Long story short, we paired up (which I have expressed on here that I haaaaaaaaaaaaate) and did a drop back into full wheel and then come right back up. After doing this twice, the third time my partner dropped me right on the top of my head. I'm friends with the person I was paired up with which is why I even bothered, if it would have been anyone else I would have opted out.

Before doing it a third time I told her that I was tired and I didn't want to do anymore but she insisted I try one more.....she was trying to be supportive and encouraging. I don't know how it happened, but I was in wheel and she went to pull me up and I went right back down.

It wasn't a big spectacle, I was fine, it didn't even hurt actually but I was embarrassed, really embarrassed, although I don't think anyone else saw this except my partner and my teacher. She ran over to make sure I was ok and I said I was in as few words as possible because I didn't want to make a scene. That's when I felt my eyes water and my throat get tight. I had to leave the room to compose myself.

I went to the bathroom and BURST into tears. I have told my friend/partner once before that I don't like pairing up because I'm usually the biggest girl in the room and I'm afraid I will hurt someone. She hates when I talk like that because she doesn't think there's anything wrong with me. Whatever. So by this happening just stirred up every negative thought and emotion I have about myself that I have been trying to erase. I hate it. I splashed some water on my face and went back but the rest of class was kind of ruined for me.

My friend tried to catch me afterward but I jetted out of the studio because I didn't want to talk to anyone as I started crying again and didn't want anyone to see me. I'm ok I guess, still upset and wondering what can I do to make myself happy with my body. It's gonna take more than just yoga.

Yoga Hands & Feet

2007-10-03T08:45:00.000-07:00

I don't mind using straps in class when needed, if we're doing leg stretches of the sort but man does the gripping hurt my hands. I'm wondering what can I do about that? I doubt it's arthritis (eep!) and my hands don't usually bother me in any other instance, just when I'm gripping and pulling on a strap. The only thing I can really think of to strengthen your hands is to squeeze one of those stress balls but is there anything else?

A new thing my teacher is making us do is Ardha Matsyendrasana a different way:

What you see this lady doing is how I usually do this pose and how most people do this pose. Notice where her left foot is. Now check this guy out:

Where is his foot (in this case the right)? Oh yeah, he's SITTING on it! The foot is suppose to stay flexed while one cheek sits on your heel and the other sits on the ball of your foot. Good luck with that! It's murder on my feet and my poor, poor pinky toes. They have not forgiven me for doing this to them. This, along with Supta Virasana, may be something that'll take years if ever to master.

I wanna fall again!!

2007-09-26T06:39:00.000-07:00

Hi everyone! I haven't had much to say lately on the yoga front until today so I've been laying low. I did a pretty cool thing in class last night. I fell....over and over again. For a lot of us, inversions are scary because we're afraid of falling and hurting ourselves.

My teacher wanted us to do forearm stand but no walls were allowed. She knew everyone in the room so she wanted to push us a little. She wanted us to experience falling out of Pincha Mayurasana so we wouldn't be afraid to do it again without the wall. It was like a tumbling class for toddlers.

We did it first in partners; one person spotted you as you came up, bend your knees, started drawing your feet to the ground. So yes, there is a point where you do find yourself doing Scorpion before your feet hit the floor.

Once it came time to do it on our own, I have to say it was kind of fun! Those couple of seconds of me perched up and doing the pose with no support before bending my knees and falling back (or is it forward?) was so exhilarating. It was the same feeling I had the first time I did a handstand.

After I learned how to do a headstand away from the wall, forearm stand was my next mission. I've been practicing this pose for a while now trying to engage my chest and shoulder blades more to not crunch my lower back so much. That was my issue, I wasn't drawing my chest forward enough. I can't wait to try again!

UPDATE: It is important that I add to TUCK YOUR CHIN! Since your head shouldn't be touching the ground in this pose, this will be easy, instinctive even! :)

karate kids

2007-09-18T10:33:00.001-07:00

karate kids 2
Originally uploaded by pipingrock76

A big THANK YOU to everyone who responded to my last entry. It is an interesting that topic that will always surface no matter how secular and commercial Yoga may get.

So with that, here is a treat. Karate Kid cupcakes! Hiiieeee-ya!!!

Yoga Minus Hinduism

2007-09-13T20:12:00.001-07:00

In the latest issue of Newsweek, the "BeliefWatch" section has a piece about Christian Yoga.

Yoga minus Hinduism

Did I miss something? I'm suppose to be Hindu? The article is about a group of Christians tweaking the practice around to cater to their beliefs, renaming poses because Sanskrit is sacrilege or something.

Yeah, at first I did get a little offended as it's safe to criticize Christianity. But then I started thinking, is Christian Yoga any different from Punk Rock Yoga, or Disco Yoga (I'm not making that up)? There's always going to be someone trying a new kind of Yoga to attract a certain audience. I guess I can't fault them as long as they DO it.

What bothers me is the division, Ashtanga is better than Iyengar, Christian better than Hindu...who cares!!!! Just enjoy it and gain something positive out it. No judgments.

I'm going to bed, good night!

Waves

2007-09-05T10:49:00.001-07:00

I went to yoga last night, the first time in two weeks! My teacher, Lippy, gave me a few tips on what to do to take care of my hip in forward bends (ie: roll up a blanket and folder over that). I didn't go crazy with the forward bending. I have an excellent forward bend where my palms can lay flat on the ground and my forehead touches my knee but last night I checked my ego at the door and used blocks, blocks, and more blocks. Even in Trikonasana I used blocks.

My teacher has now forbidden me from using my right leg to kick up into Handstand. =*( It's my "A side", my left leg gets neglected a lot. So I tried to kick up with my left leg and it truly is like learning how to do a handstand all over again. Kinda sucks but I understand why I must do it, balance baby! It's crazy how you can get your body to move a certain way on one side but when you try the other side you are completely lost and your legs are just flaring out like crazy.

It was nice to be back in class. The anti-inflammatories I was taking for my hip did the trick and I haven't felt any pain in about a week. I may refill the prescription and just keep it in the cabinet in case it flares up again. The doctor thinks that's enough to do the trick. I'll stick with that.

What kind of Yogi Are You?

2007-08-28T19:17:00.000-07:00

I'm a Hippie Yogi!

A Hippie Yogi

When you're not doing yoga or marching in protests, you divide your time between
hugging trees and flashing peace signs at people you don't know. You truly
care about the world around you and take action to make it a better place for
everyone to enjoy--including your furry friends. You're warm, welcoming,
and a lot of fun.

Be careful, however, not to let your dedication to your cause alone determine your
actions--take time for yourself every now and then, too. Everything in moderation
will make you more balanced in your yoga practice and in your life.

Take the Yoga Journal Yoga Snob Quiz!

WRONG! WRONG! WRONG! Thanks Yoga Journal for that thought provoking quiz. Honestly, I had a hard time answering most of those questions as I felt like none of the answer options really suited me. I know some of you have a gripe with YJ and I can totally understand why. This ridiculous quiz, at least I think it is, just goes to show that there's a population out there that they're still not targeting. Maybe this was suppose to be taken as a joke but I thought it was a bit silly.

Here is some of MY REAL answers:

How do you choose a yoga class?
I read the class description, if it is at a studio I have never been to before, I may take one level lower than I am use to taking.

What kind of water bottle do you bring to class?
A Poland Spring bottle that I refill at the water cooler at my job so I save money.

What song always puts you in the mood to bust out a yoga pose?
There isn't any.

What’s your favorite drink for rehydration after yoga?
Water

What do you before class while you’re waiting for your teacher to arrive?
I'll stretch a little bit, then I will meditate.

Who are your closest friends?
The ones I grew up with.

It’s your birthday: What do you ask for?
Something from my Amazon Wishlist.

LEMOOOOON!

2007-08-27T07:08:00.001-07:00

Bild 252
Originally uploaded by o´holysweet!

lemon yoghurt cupcake
lemoncurd
vanilla cream frosting

The title is suppose to sound like Bono singing that god awful song from Zooropa.

I have been taking it easy since my last entry. Haven't don't much physical activity due to my hip. I haven't taken any classes at all. The discomfort is still there and I feel like the anti-inflammatories are not doing much for me.

I'm also fighting off a cold, ugh.

I hope to take a class tomorrow and see if I can get any tips for taking care of my hip. I don't think external rotations are much of a problem for me but I definitely don't want to do anything to flare things up. But I need to practice! My body is screaming for it. In the meantime I have been creating a bunch of stuff for my Etsy shop. I don't bring that up much here because I'm too busy plugging it everywhere else but that's what's I've been doing.

Hope all of you are well!

Hip Update

2007-08-21T09:24:00.001-07:00

peace3
Originally uploaded by Marilyn P. Sushi

Sorry I have not posted in a few days. I've been meaning to. There is just not enough time in the day. So the latest news is the doctor thinks what's wrong with my hip is Bursitis. This will not be confirmed until I get the x-rays done which won't be until early next month.

From WebMd:
Bursitis is the inflammation or irritation of the bursa. The bursa is a sac filled with lubricating fluid, located between tissues such as bone, muscle, tendons, and skin, that decreases rubbing, friction, and irritation.

So if this continues without it being addressed, the sac could burst and I'll have bone grinding on bone and I definitely don't want that. Right now I'm taking anti-inflammatories and laying off the physical activities. I only feel discomfort when I'm walking, not when I'm in a hip opener which is odd but I still won't push it.

So what's with this picture? I wanted to share this after it was emailed to me from Megan from Fleeting Moments. The two photos were taken by me and she's displaying in her meditation room. I feel so honored. :)

Oh my hip

2007-08-14T10:59:00.000-07:00

Sometimes the weirdest things happen when you least expect it. Saturday I was walking to the hospital to visit my new Sweat Pea niece and I noticed as I was walking that my right hip was kind of bugging me. This isn't the first time this has happened. In the last year, I think, I've been noticing little annoyances with my right hip here and there but I usually let it pass and attribute it to getting old. Since this past Saturday, the pain has not let up. I do not recall doing anything funky in Shri's class Thursday to trigger it, unless it's some kind of delayed reaction(?). As of now, I'm gonna give it another week to go away, it's foolish I know but that's just my logic. This morning walking to work was really bad but it wore off. It's coming and going right. ~~I feel ok now~~ I just got up to throw something in the garbage and it's still there. To be safe, no class tonight. I hope to take a Level 1 class tomorrow and just lay off the hips. If this doesn't go away then I may have to see a doctor about it.

Again, sometimes I think it is just a sign of old age. I'm 32, sure not "old" but my body can't do the things it use to (ie: walk all over the island of Manhattan and not feel the least bit tired). I am not the greatest when it comes to taking vitamins to keep my bones strong, maybe I should start because I really don't want to be an achy old lady later on down the line and kick myself for not taking better care of my body when I was younger.

cheeky cupcakes 2

2007-08-09T08:20:00.001-07:00

cheeky cupcakes 2
Originally uploaded by Choc-a-holic

I saw this and could not resist, how funny! I like the one with the sunburnt cheeks.

I wanna thank everyone who left kind comments in my last entry. I've been hesitant to post pictures of myself but I went for it and I'm glad I did.

Unless my sister-in-law has her baby tonight, I plan to take a class taught by Shri from Paper or Dysplastic. She just started teaching again since her surgery. She was trained at Jivamukti so I'm in the mood to move dammit! Talk about adjustments, Shri's adjustments are very, very good. She can put her hands on me all she wants. :)

Bakasana

2007-08-06T11:58:00.001-07:00

Bakasana (Crow Pose)
Originally uploaded by Marilyn P. Sushi

Does this Crow make my butt look big? It's funny when you look at yourself doing a pose, you look for what's wrong with it. Right now I'm thinking my butt is too high and my chest isn't forward enough.

Plus my legs are crazy pale!

Tonight's class

2007-08-03T19:46:00.000-07:00

Soooooooooo good! Just what I needed. It was one of those classes where I felt so in tuned with my mind and body. I so desperately needed this. I was constantly reminding myself of the gift I was given to have the chance to practice today. Honestly though, I'm too tired to come up with any substance of entry, so here is an elephant on a cupcake.

Bad Yoga Date

2007-08-01T09:58:00.001-07:00

Last night was a first. I walked out of a class. It was not because I hated it, it was a good class but my body decided not to show up and my head preferred to start throbbing and to distort my vision...in the middle of class! I lasted an hour before I just couldn't anymore. I was getting angry and my teacher was being especially touchy feely with me. Very bad timing on her part but how was she to know? Which leads me to ask, how do you handle it when an instructor is doing an adjustment you're just not getting what they're doing? You feel nothing except tugging and pulling and you wanna say "That's not working! My bone doesn't move that way."

I hope to take another class tomorrow. I'm feeling better today but I thought I'd take it easy. The summer sucks so much energy out of me. Especially in the city where the humidity is just disgusting.

The latest YJ has an article about home practices. I, like many folks, have difficulty practing at home so I read this with great interest. I really want to try it. I understand that I don't have to mimick my teachers and sure, it's ok if I only want to do poses that I really like and avoid the ones I really dislike coughsuptavirasanacough. Gypsy Girl also wrote the most loveliest entry on her blog about discoving your home practice. Go read!

Eat them before they eat you!

2007-07-30T18:13:00.001-07:00

Eat them before they eat you!
Originally uploaded by Bake & Destroy!

Happy Shark Week!!!

I live for Shark Week and this year seems like a doosey. Any excuse to post an image of Shark cupcakes from C&Y web pal Bake & Destroy.

Yoga update coming soon!

Update

2007-07-26T05:46:00.000-07:00

Tuesday I was dismissed from Jury Duty, phew! Back to my regularly scheduled life. I'm glad I wasn't picked because the case was a doosey. It involved a sexual assault against a 12 year old. I do not want to spend the rest of my summer hearing details about this one.

Last night I took it easy and took a Level 1 class. It's still work but I just was not in the mood to put myself through intense work. I don't know how to word it without sounding cocky, you know what I mean? You wanna practice but not at the level you're use to. I guess that makes sense. The point is, I have no problems taking a "beginner" class and still feel like I can benefit from it.

I'm staying in the city this weekend apartment sitting for my parents. I hope I can squeeze in a class or two in that time. It would be nice. I don't usually practice on the weekends.

Cup Bear

2007-07-23T18:04:00.001-07:00

girly cupcake 3
Originally uploaded by Sandra (socake)

I'm performing my civic duty and got stuck with Jury Duty this week. I don't know how much yoga I'll be able to get in. I hope I'm done quickly so I can get back to my regular routine. Sure I'm a little pissy about it, I don't wanna go but I won't whine about it. How can I be upset when I saw this adorable little bear on a cupcake????

So what's new with you?

Vanilla Cupcakes with Cream Cheese & Strawberry

2007-07-19T07:43:00.001-07:00

Vanilla Cupcakes with Cream Cheese & Strawberry
Originally uploaded by cizkeik

No reason.

Just because.

:)

Cupcake Speakers!

2007-07-18T07:24:00.000-07:00

How wonderful would Krishna Das or Ram Dass sound coming out of these speakers???

From Semk, these treats can plug into any media player or computer. A friend on Myspace posted this, apparently it's brand spankin' new. You can find more info about it here.

Yesterday evening I think I stood longer on my head than ever before. My upper back is kind of feeling it today. Ooof! Still taking a class later. It is pouring rain outside. I hope it's still like this when I take class later. Something about the sound of rain, aaaah!

rose cupcakes

2007-07-13T07:15:00.001-07:00

rose cupcakes
Originally uploaded by cupcake related euphoria

Just wanted to post a quick entry wishing everyone a nice weekend. Here is a nice treat for all the visitors.

You wanna lick the frosting off the screen don't you????

What a difference a day makes!

2007-07-12T10:45:00.001-07:00

I'm feeling pretty good today. Class last night was a killer. The teacher last night is known for being like a drill sergeant but in a good way. Less vinyasa, more holding poses longer and today my arms are feeling solid! No arm balances involved this time, just a lot, a whole lot, of Warrior 2 which can be murder on your shoulders after awhile. But I like the instructor, I like her a lot. Although for 75 minutes I want to throw her out of the window, I'm thankful for her class afterward. I think between her and my Tuesday class brings a nice balance of what my body needs. One class is more vinyasa and flexibility based where the other seems to work my muslces more. I hope I can make it next week. Class is at 5:15 and I get out of work at 5:00 so it's cutting it close. I hate to show up to a class late, even if it's 1 minute late, I hate it. I'm just Type A like that.

What is this called?

2007-07-11T10:18:00.000-07:00

Just like I predicted, I went to class and was glad I did. However, I did feel a little sluggish, like my body gained 80 pounds. I hate that feeling. Focus of the class? Arm balances and hip openers.

Arm balances=boooo! Hip openers=yaaaay!

The pose we were building up to is this one here, that John is demonstrating. I swiped this picture from my studio's website. If you know the name of this pose, please let me know. Did I get my foot behind my head? No. No one did except for Lip who sat there with her foot behind her head talking to everyone like it's normal to sit that way!! I do love doing leg behind the shoulder poses. There were some other twisty arm balances we did but overall they're quite a challenge for me.

I'm gonna hop into another class tonight before I head over to my mom's for her birthday. I'm determined to get 3 classes in a week....starting next week, this week will have to settle for two.

Bikram all around!

2007-07-10T12:19:00.000-07:00

There is an office building outside my window that tells the time and temperature. Right now it is 92 degrees! I'm wondering if I should go to class tonight but that would be weak. I didn't go last week. I was still recouperating from my move and my back was killing me.

I've taken classes on hot days before. Why I'm being such a wuss today, I don't know. I'll go, I have to force myself to go and I know I will thank myself afterward. I just have to be mindful, no matter how loose my muscle get, to not over stretch. That is a complaint I hear a lot with Bikram Yoga. Your body is so warmed up, your muscles become capable of stretching beyond their limit and you won't feel the consequence and the pull until later and you're walking around with a limp. I've never done Bikram before but I have hurt myself from extreme forward bending.

Either way, don't let the heat keep you from your practice!

Fourth of July Cupcakes!

2007-07-04T09:20:00.000-07:00

Happy eating!